Classes

What to expect:

A gentle warm up, followed by Qigong exercises and Tai Chi form, depending on the class. A form is a set sequence of movements.

All exercises are done standing, (unless otherwise stated in the class description). No special equipment is required but comfortable clothing and footwear should be worn.

While the exercises are gentle they can have surprisingly strong benefits – class participants should only do what is comfortable for them. This is called working to “Soft Limits” and is a fundamental principle of these arts. If you have any doubts about your ability to take part consult your health professional.

Joe is available for small group work and individual tuition in Cornwall.

Classes -

Dracena Centre in Falmouth

 7.30pm Tuesdays starting 3rd September 2024  Class cost: £35 for a block of four classes. £30 concessions. Your first class is free.

10am Fridays re-starting 6th September 2024: £35 for a block of four classes. £30 concessions. Your first class is free.

Gwennap Parish Hall Room

10 a.m. Wednesdays  restarting 4th September 2024 Class cost: £35 for a block of four classes. £30 concessions. Your first class is free.

Perranporth Community Hub Seated Tai Chi

2.30 - 3pm Thursdays First three Thursdays of the month. Class cost: By donation to the Community Hub, suggested minimum donation £3

Troon Village Hall

10 a.m. Thursdays starting on the 7th November 2024. Class cost: £35 for a block of four classes. £30 concessions. Your first class is free.