Classes

What to expect:

A gentle warm up, followed by Qigong exercises and Tai Chi form, depending on the class. A form is a set sequence of movements.

All exercises are done standing, (unless otherwise stated in the class description). No special equipment is required but comfortable clothing and footwear should be worn.

While the exercises are gentle they can have surprisingly strong benefits – class participants should only do what is comfortable for them. This is called working to “Soft Limits” and is a fundamental principle of these arts. If you have any doubts about your ability to take part consult your health professional.

Salmon Tai Chi is closed from 22nd August until the 20th October 2025

Joe is available for small group work and individual tuition in Cornwall.

Classes -

Dracaena Centre in Falmouth

 7.30pm Tuesdays  Class cost: £35 for a block of four classes. £30 concessions. Your first class is free. Ends 19th August. Restarts 21st October 2025

10am Fridays Class cost: £35 for a block of four classes. £30 concessions. Your first class is free. Ends 22nd August. Restarts 24th October 2025

Gwennap Parish Hall Room

10 a.m. Wednesdays  Class cost: £35 for a block of four classes. £30 concessions. Your first class is free. Ends 20th August, Restarts 22nd October 2025

Perranporth Community Hub Seated Tai Chi

2.30 - 3pm Thursdays  Class cost: By donation to the Community Hub, suggested minimum donation £3

 Ends 8th August. Restarts 23rd October 2025

Troon Village Hall

10 a.m. Thursdays  Class cost: £35 for a block of four classes. £30 concessions. Your first class is free. Ends21st August, restarts 23rd October 2025

The Old Chapel, Godolphin Cross

2pm Mondays -  All welcome. Class cost: £35/£30 concession rate for a block of four classes. Your first class is free.