Classes

What to expect:

A gentle warm up, followed by Qigong exercises and Tai Chi form, depending on the class. A form is a set sequence of movements.

All exercises are done standing, (unless otherwise stated in the class description). No special equipment is required but comfortable clothing and footwear should be worn.

While the exercises are gentle they can have surprisingly strong benefits – class participants should only do what is comfortable for them. This is called working to “Soft Limits” and is a fundamental principle of these arts. If you have any doubts about your ability to take part consult your health professional.

Joe is available for small group work and individual tuition in Cornwall.

Classes -

Dracaena Centre in Falmouth

 7.30pm Tuesdays  Class cost: £35 for a block of four classes. £30 concessions. Your first class is free. Spaces available, Restarts 6th January 2026

10am Fridays Class cost: £35 for a block of four classes. £30 concessions. Your first class is free. Spaces available. Restarts 9th January 2026

Gwennap Parish Hall Room

10 a.m. Wednesdays  Class cost: £35 for a block of four classes. £30 concessions. Your first class is free. Class currently full, Restarts 7th January 2026

Perranporth Community Hub Seated Tai Chi

2.30 - 3pm Thursdays  Class cost: By donation to the Community Hub, suggested minimum donation £3. Just drop in.

 Restarts 8th January 2026

Troon Village Hall

10 a.m. Thursdays  Class cost: £35 for a block of four classes. £30 concessions. Your first class is free. Spaces available. Restarts 8th January 2026

The Old Chapel, Godolphin Cross

2pm Mondays -  All welcome. Class cost: Thanks to the Godolphin Cross Community Association, a grant is now available to subsidise this class for existing members and local people, particularly older people or those with disabilities. There are a limited number of spaces and local residents take priority under the terms of the grant. This class will be £20 for a block of four classes. Spaces available.

(People from outside the area are still welcome to attend but usual fees of £35/£30 concession rate for a block of four classes must apply.) Your first class is free.